[ad_1] Transform your health in six months by incorporating simple habits into your daily routine. Walking backwards, starting the day with lemon and ginger, and nasal breathing during workouts are some of the habits to adopt. Cold showers, alternating sitting and standing, and eating before sunset can also boost your health. Are you not happy…
[ad_1] Elon Musk, the billionaire entrepreneur behind Tesla, SpaceX, Neuralink and X (formerly Twitter), is no stranger to making headlines, from launching rockets to dating Hollywood stars, Musk’s name rarely stays out of the headlines.Known for his eccentric personality and complicated personal life, Musk’s past relationship with actorAmber Heard has once again stirred public interest….
[ad_1] You must have heard the word inflammation a lot in the past few years, and how it can cause a host of health issues, including weight gain, heart disease, arthiritis etc. But is there a way to curtail it? Let’s find out more:What exactly is inflammation?Inflammation is the body’s natural response to injury or…
[ad_1] As we age, we often face issues with our hair, such as hairfall, breakage, split ends etc. While the quality of your hair could be genetic as well, how you treat them is also of prime importance, and one must take utmost care of their hair. When it comes to hair growth, you need…
[ad_1] Gastroenterologist Dr. Saurabh Sethi is in favour of the trending Japanese walking technique. “The Japanese have discovered a walking technique with more benefits than the traditional 10,000 steps. It is called interval walking, that is, alternating 3 minutes of slow walking with 3 minutes of brisk walking, like you are rushing to an important…
[ad_1] Dr. Joseph Salhab, known as Dr. GI Joe, recommends several snacks to maintain a healthy liver. His suggestions include lime with watermelon, sourdough with avocado, kimchi with sweet potato, and walnuts with almonds. He also suggests dark chocolate with berries, kiwi with Greek yogurt, and apples with cinnamon, all of which support liver health…
[ad_1] While we pay a lot of attention to how we look physically, we seldom think about how we feel mentally. Ailments like memory fog, confusion, inability to retain information etc are real, hence it is extremely important to exercise our brains as well, for long term benefit.While good nutrition is a must, it is…
[ad_1] To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not just for your physical body, but also mental health. Even though any time is a good time to do yoga, doing it first thing in the morning reaps a host of health…
[ad_1] One of the most important teachings Buddha forwarded in his life was to be compassionate and harm and kill no form of life. Buddha had once remarked that one should neither kill nor cause to kill, and in modern life, this is a lesson to learn and remember. How? Well, although Buddha referred greatly…
[ad_1] Vitamin D, often known as the ‘sunshine vitamin’, is essential for your body. When your mum tells you to soak up some sunshine, listen to her! She is right, as always. Vitamin D is an essential nutrient, and it has a vital role in managing bone health, immune function, and mood regulation. Around 35%…