Can protein bars act as weight loss supplements? Important facts to know |

[ad_1] A recent Spanish study, presented at the European Congress on Obesity (ECO 2025), suggests collagen-enriched protein bars could aid weight loss. Overweight individuals consuming these bars lost twice as much weight compared to a control group. Participants also experienced reduced blood pressure, waist circumference, and improved liver function. Protein bars are absolutely adored by…

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15 foods that slow down aging naturally

[ad_1] They are rich in antioxidants, including ergothioneine and selenium. Ergothioneine is a powerful antioxidant that protects skin cells from oxidative stress and free radical damage, which can accelerate the aging process. Selenium also acts as an antioxidant, helping to neutralize free radicals and reduce the formation of wrinkles and fine lines. All Images Courtesy:…

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Kidney Health: 5 habits to adopt now to keep children’s kidneys healthy in future |

[ad_1] Prioritizing kidney health in children is crucial for their overall well-being. Instilling habits like adequate hydration with water, a nutrient-rich diet low in sodium and processed foods, and regular physical activity are essential. Encouraging frequent bathroom breaks and scheduling annual doctor visits for early detection of potential issues can significantly contribute to maintaining healthy…

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Mandira Bedi says she hates doing squats

[ad_1] When it comes to fitness, squats are said to be a miracle exercise that strengthens lower body muscles and improves bone density. While this is also true, not everyone likes doing squats or might find it cumbersome. Recently actress Mandira Bedi, known for her toned physique at 53, openly admitted she hates squats, especially…

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Anushka Sharma embraces minimalism during spiritual visit to Vrindavan with Virat Kohli

[ad_1] Anushka Sharma and Virat Kohli visited Vrindavan to seek blessings after Kohli’s Test cricket retirement. Anushka’s understated fashion choice, a minimalist ivory kurta set with delicate embroidery, caught attention. Her elegant ensemble, paired with palazzo pants and a sheer dupatta, reflected her signature style of simplicity and grace, complementing the couple’s spiritual reflection. Anushka…

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