lifestyle

[ad_1] For decades the conversation around heart-related diseases and cardiovascular health has revolved around high cholesterol numbers, cutting down on red meat and prescribed medicines. But what if you knew there was a shortcut to keeping your heart healthy and young?With over 20 years of clinical experience, Sanjay Bhojraj, a leading cardiologist, says that the…

[ad_1] It’s Pride Month 2025 — and in the world of K-pop, visibility matters more than ever. K-pop idols already face immense pressure, with every aspect of their lives under constant scrutiny. For those who identify as LGBTQ+, that spotlight can feel even harsher. In South Korea, being openly queer remains a bold — and…

[ad_1] Flaxseeds are not only a superfood for your body but also a secret weapon for your hair. High in omega-3 fatty acids, vitamin E, and lignans, flaxseeds improve scalp health, prevent dryness, and promote hair thickness and elasticity. Omega-3 nourishes hair follicles, which results in stronger strands and less shedding. The vitamin E in…

[ad_1] Walking has numerous health advantages and is a low-impact aerobic activity. Simple and no-equipment workout: walking can be one of the best ways to stay in shape. It’s a fantastic method to control weight, elevate mood, and strengthen the heart. However, you can overdo it, just like with other activities. You may be wondering…

[ad_1] Fitness trainer JosiahPhysique suggests incorporating specific snacks into your diet to help shed stubborn belly fat. His recommendations include Greek yogurt with blueberries for protein and antioxidants, almonds and walnuts for healthy fats, and cottage cheese with cucumber for a low-calorie, high-protein option. One of the common concerns of people on a weight loss…

[ad_1] Persistent fatigue, unusual lumps or swelling, and skin changes like dark spots or yellowing can be early signs of serious health issues. A lingering cough, trouble breathing, difficulty swallowing, or chronic indigestion may indicate internal problems. Changes in bowel or bladder habits should also not be ignored, as they could signal underlying diseases, including…

[ad_1] All you need to call yourself fit is core strength. The abs, obliques, and a deep layer of muscles that support your spine make up the core, which is basically composed of three muscle groups. To strengthen your core, you may need to improve your ability to balance. A few home exercises to build…

[ad_1] Do something for no reason at all, no outcome, no pressure, just joy. Read a book that makes you feel something. Paint, cook, knit, write, nap, or even daydream. Choose something that feels like you, not your job title. When you engage in joy-based action, your brain gets a signal: “I am safe.” You…

[ad_1] When it comes to choosing the right pet dog for guarding purpose, Labrador Retrievers and German Shepherds often top the list of popular breeds— but for very different reasons. While both Labrador and German Shepherd are highly intelligent, loyal, and easy to train, the two dog breeds have different nature and strengths which sets…

[ad_1] The story of Nirjala Ekadashi is one of the most famous ones and involves the Pandavas. It is believed that Bhim, the mighty Pandava, wanted to keep a fast but couldn’t because of his appetite. He loved food and found it very difficult to fast, even on Ekadashi. While the rest of his family…