5 yoga asanas that promote flexibility and strength in beginners
[ad_1] This pose stretches your entire body and helps relieve tension in your back and shoulders. How to do Adho Mukha Svanasana:Start on your hands and knees. Spread your fingers wide and press your palms into the floor. Lift your hips up and back to form an inverted “V” shape. Keep your feet hip-width apart…